What If?

What if, instead of dwelling on the potential negatives, we choose to anticipate favorable outcomes? Many of my clients find themselves trapped in the endless cycle of "what ifs," but I encourage you to shift your mindset towards expecting things to go right. It's common for people to default to negative thinking as a form of self-preservation, but I remind them that this negativity is often an ingrained, unconscious habit that can be rewired.

Our thoughts wield incredible power over our reality.

I encourage you to become more mindful of your thoughts and to consciously assess each one. In my "Mixed Up to Fixed Up in Four Weeks" life guide, I outline a "gentle mental diet" designed to help you cultivate a more positive outlook.

Confidence isn't some elusive trait reserved for a select few—it's simply a matter of where we choose to direct our focus.

Confident individuals envision success in vivid detail, while those lacking confidence tend to fixate on worst-case scenarios. So, why not visualize a successful interview? Imagine hearing that coveted "yes" from the person you're interested in. Envision safe streets and considerate drivers during your commute.

Why not embrace the belief that everything unfolds for our highest good? Our beliefs shape our reality, and a belief is nothing more than a thought we consistently entertain.

In the wise words of Henry Ford, "Whether you think you can, or you think you can't—you're right." So, why not choose to believe in yourself? Expect greatness, and you'll manifest it.

Visualize the best version of yourself—confident, empowered, and ready to conquer any challenge. You deserve to inhabit that space of unwavering belief in your own potential.

*Visit Susan Foxley at the “Mindful Expo” at the Anaheim Convention Center On April 20th and at “Awaken Higher Love” April 21st. Email Susan@FoxleyFitness.com for more information. Thank you for reading and sharing!