"The Foxley Fix: The Little Instruction Book of Essential Yoga Poses" by Susan Foxley
"In three decades of teaching yoga and healthy life habits to thousands of people ages 5-to-95, I've found less is MORE... Do a little every day and enjoy the process of opening, like a rose blooming."
These yoga poses can be done with a heating pad, and either on the floor or in your bed. If you have a job where you’re on your feet all day, or sitting in a chair or car, this is a fabulous sequence that promotes lifelong agility and overall health. The book includes 30 poses with companion photos and full instructions (including breathing and affirmations).
$12.99 (Paperback)
"Mixed Up to Fixed Up in Four Weeks: A Life Guide for Growth" by Susan Foxley
The “Mixed Up to Fixed Up in 4 Weeks” Life Guide is a simple, step-by-step map to creating a better life for yourself. It follows Susan’s first book: a compilation work with a decade’s worth of writing on how to go from “the dark night of the soul” to the “New You.”
$3.99 (Kindle), $18.95 (Paperback)
"F*cked Up to Fixed Up in Four Weeks: A Life Guide for Growth" by Susan Foxley | ★★★★★
The “F*cked Up to Fixed Up in 4 Weeks” Life Guide is a simple, step-by-step map to creating a better life for yourself. It follows Susan’s first book, “Mixed Up to Fixed Up”, a compilation work with a decade’s worth of writing on how to go from “the dark night of the soul” to the “New You.”
$3.99 (Kindle), $18.95 (Paperback)
"Mixed Up to Fixed Up: Turn Your Life Around. Today." by Susan Foxley | ★★★★★
Learn how to listen to your heart and follow your own compass. Incorporate personal, life-coaching lessons and strategies into your life, to get you from “Mixed Up to Fixed Up.” I help people live healthier, happier lives. Fitness is more than physical. It’s emotional, mindful and even spiritual.
$5.95 (Kindle), $16.95 (Paperback)