đź’– Real Love 3.0: The Frequency of Love (by Susan Foxley | Real Love Diet Blog)
“Everything is energy, and that’s all there is to it.” — Albert Einstein
🌷 Everything Is Frequency
In Real Love 3.0, we realize that everything is frequency.
Everything is vibration.
When we’re fearful, anxious, or sad, it’s like our foot is on the hose — blocking the flow of good, joy, and abundance trying to reach us. The energy of love cannot move through a closed heart.
To attract love, we must shift our frequency from the inside out.
As I often say, it’s all an inside job.
Dr. Joe Dispenza reminds us that we are “more energy than matter, more wave than particle.”
And Dr. Masaru Emoto proved through his water experiments that even water responds to vibration. When we send words of love and gratitude to water, it forms stunning crystalline patterns. When we send anger or fear, it fractures and distorts.
Since our bodies are more than 70% water, every thought, word, and emotion is shaping us — moment by moment. We are sculpting our own inner landscape.
🌊 A Heart Exercise for Raising Your Frequency
If you want to be a magnet for love, start right now:
Place your hands over your heart.
Breathe in through your heart and out through your heart — as if your heart had nostrils.
Go back in time.
Remember being 6, 7, 11, or 14.
Maybe you were riding your first bike, laughing in the wind.
Maybe you were jumping into your first ocean wave or cuddling your first puppy.
See what you saw.
Hear what you heard.
Feel what you felt.
That joy — that sparkle — is your natural vibration.
Even if your childhood was challenging, dig deeper.
There were still moments of warmth, of safety, of light.
That’s your original frequency — the true you.
đź’ž Love 2.0 vs. Love 3.0
In Love 2.0, we looked outward — searching for someone or something to complete us.
We waited for love to find us.
We believed love lived out there.
But in Love 3.0, we finally understand the real reason it’s called 3.0:
because we’ve evolved.
Real Love 3.0 begins from the inside out, not the outside in.
We stop chasing and start creating.
We connect with our higher power, our soul, our spirit — through mindfulness, affirmations, and self-hypnosis.
Love 3.0 asks more of us:
It calls us to grow.
To change ingrained habits.
To step outside comfort zones.
To confront loneliness and still stand tall.
In Love 3.0, we are no longer victims of life — we become victors.
We reclaim our power, our voice, and our joy.
Love isn’t passive; it’s participation.
It’s showing up for yourself every day with compassion, forgiveness, and faith.
When you love yourself unconditionally — from the inside out rather than the outside in — your frequency naturally rises.
You begin to radiate kindness, wellness, prosperity, and connection.
This is the evolution of love:
From searching to being.
From cause and effect to causing effect.
From waiting for love… to becoming love.
đź’« Real Love 3.0 Reminders
Energy follows emotion. What you feel, you attract.
Your heart is an instrument. Tune it daily to gratitude, compassion, and joy.
You are the ripple. As within, so without — your vibration changes the world.
“What you are speaks so loudly, I can’t hear what you’re saying.”
— Ralph Waldo Emerson
🌹 Final Thought
You are love.
You are what you seek.
And the world is waiting for the music only your heart can play.
P.S. Please subscribe to my YouTube Live, so you can get the reminder of my “Real Love Lounge Live” from 6:30-7:30 PST on the first Sunday of every month. All my love❤️