Take Your M.E.D.S. Please!

You’re cranky, reactive, moody and a pain in the butt to be around. For heaven’s sake, take your darn meds ASAP!

Franky everyone in this day and age needs MEDS. We are all going 150 miles per hour and we need to take an equivalent of Lithium.

The acronym for MEDS according to my friend Noel is:

A. MEDITATION
It is essential in this day and age that you take a minimum of 5 to 20 minutes a day to breathe and get quiet. If you are super busy make it an hour.

B. EXERCISE
If you rest, you rust. You need to be in motion to dispel negative emotions. The frustration and anger can build if you don’t get moving. Two miles of walking a day with your favorite music is highly recommended (infused with yoga when possible).

C. DIET
Eating protein, fruits, vegetables and staying away from processed foods and sugar is crucial today.

D. SLEEP
our culture is more sleep deprived than ever before. To maintain equanimity and peace, seven hours is a minimum requirement for most individuals
To live a life that is balanced mentally, physically, spiritually and emotionally take your MEDS please.

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