SHOP Foxley FITNESS
"Mixed Up to Fixed Up: Turn Your Life Around. Today." by Susan Foxley | ★★★★★
$5.95 (Kindle), $16.95 (Paperback) | Look Inside
Learn how to listen to your heart and follow your own compass. Incorporate personal, life-coaching lessons and strategies into your life, to get you from “Mixed Up to Fixed Up.” I help people live healthier, happier lives. Fitness is more than physical. It’s emotional, mindful and even spiritual. And you are never alone. Caring, loving people are everywhere and everyone of us has stuff. let’s get rid of it together with inspirational, honest, uplifting and practical stories that will help you with love and relationships, family and children, work and career. Read and reap!
watch: FOXLEY FITNESS yoga
Susan's video series offer targeted yoga workouts for people of all ages and abilities, and will challenge the novice as well as the experienced student. They are available in three disciplines:
Forever Yoga I: Fit Flow Series
$19.95 | Clips
This five-disc set is geared towards those who enjoy active yoga. The series includes: Mindful Movement, Foxley Foundation, Strengthen + Lengthen, Honing + Toning, and Life, Body, Balance.
Forever Yoga II: Slow Flow Series
$19.95 | Clips
This five-disc set is designed for the more mature yoga practitioner and seniors. The series includes: Mobility + Stability, Core, Floor + More, Get Back Your Back, Sit + Get Fit, and Chair Yoga.