I just got out of the shower, and didn’t have to overanalyze the process of cleaning my body. While using facial wash, my mind didn’t process the fact that I was washing Los Angeles smog off every pore on my face. While washing the oil, from the chain of my bike, off my legs, I didn’t have to over think the process, I just did it! While brushing my teeth in the shower (shhhh, don’t tell) I didn’t run through the remnants of items that may still be forming residue and plaque on my teeth. I just brushed them off.
Can we easily and effortlessly wash off old hurts and wounds daily, like we do with physical grime and dirt in the shower? Yes. If our minds are able to release instead of cling, then a mental shower will literally and figuratively wash your brain into clear, crisp, and lucid thoughts!
How do you take a mental shower?
If it is that easy to wash daily grime by turning a knob, it can truly be that easy to turn your thoughts from the dark into the light. Like turning your steering wheel from a good neighborhood, as opposed to a bad neighborhood. It’s really that easy. The magic is to NOT over think. Shut down the mental chatter with a daily mental shower and you and your world will smell, feel, and look brighter and fresher from this day forward.
Get your soap on DAILY, and transform!
Registered Yoga Instructor Certified Life Coach