How are you feeling today? Are you happy and grateful, or sad and racked by worry?
Sadness, doubt and fear are feelings I often felt as a young girl. Dr. Joe Dispenza labels them SURVIVAL emotions, and even goes so far as to call them SELFISH. Me, selfish? Sadly, Yes because insecurity and doubt usually stem from thoughts of me, me and more about me!
But when I'm in feelings of joy, wholeness and trust, Dispenza labels these CREATIVE emotions, and being in a SELFLESS state.
When we're in any kind of negative emotion such as competition, judgement or worry it comes from a feeling of LACK. We are afraid there is simply not enough to go around. We become selfish and afraid of losing what we have.
When we feel inspired, empowered and whole we feel satiated and sure there is enough to go around. We feel selfless and want the best for all!
Today I choose the CREATIVE and SELFLESS state of wholeness and gratitude, so I'm not singing that familiar melody we all learned as children... "Do Re Mi ME ME ME...."
Let's not sing songs of selfishness, but of inspiration. Not judgment, but wholeness. Not fear and doubt, but peace and love.
Remember to always go where the love is!
Do you think you are too old to meet someone? Do you believe you are too broke or too stupid to go back to school? Do you feel you will never recover from your diagnosis? Well, you're right!
If you think you will or you think you won't, you are right.
I invite you to put pen to paper and cathartically write down ALL of your limiting beliefs.
Then after you write down those limiting beliefs cross them out with a red marker and write down the opposite of those beliefs in your favorite color (hopefully not red)!
Now you have a template for your affirmations!
Remember, what we REPEAT or IMAGINE through our thoughts and feelings will come to fruition.
Redundantly, go over and over and over with your positive thoughts NOW! Imagine you have the love, degree, career or healing.
Feel it! Believe it! Know it! Speak it! Think it!
If you find yourself going back to those limiting beliefs, erase and replace!
You can do this!
As hypnotherapist Marisa Peer says,"You make your beliefs and then your beliefs make you!"
Thank you for reading and believing and sharing! And remember to always, always, always go where the love is -Susan
Registered Yoga Instructor Certified Life Coach